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基于恐惧去养生,对身心真的有益吗?

基于恐惧去养生,对身心真的有益吗?

2020年09月23日 01:59 来源:秒速pk10 参与互动参与互动

  边吃边侃
秒速pk10  基于恐惧去养生,对身心真的有益吗?

  yangshengdezhendishishenme?

秒速pk10  yiwei40duosuidezhongniannanshi,feichangzhuzhongyangsheng,heshenmeyangdeshui、chishenmeyangdecaicongbumahu,qinpenghaoyoujieshiqiwei“yangshengdaren”。dantaquelihuanaizhengqushile。pengyoumenxiangbumingbai,zheiyangyigechuchuzaiyi、yangyangjiangjiuderenzenmehuiyingnianzaoshini?

  其实,这个问题也不难回答。这位男士虽然注重养生,但他的养生初衷是错误的。一次没洗手就觉得有细菌钻进皮肤,吃了一次普通菜就担心有农药渗进血液。一句话,他是基于恐惧去养生的。试想,一个人若总是处于“时刻准备着”的意识状态下,他的整个身心都是拘谨的、束累的甚至畸形的,即便再饮山泉水再吃有机菜又有何益?!

秒速pk10  zheisuiranshigean,dansheidouxiwangjiankang,suoyimeiyousheibuzaiyiyangsheng。neimedaodishenmeyangdeyangshengcaijiao“yangsheng”ni?

  ruguocongzimianlaikan,“yangsheng”jiushi“yiyangshengming”。raner,shenghuozhonghenduorenqueba“yangsheng”dengtongyu“tongguomouxiechanpinhuomouzhongfangshifangfadadaoshishentibudebing、nengzhibingshenzhizhihaobingdemude”。ruci,yangshengdediyibujiucuole!

秒速pk10  jugelizi。“fangai”“kangshuai”shiyangsheng“ketang”shangdeyonghenghuati,zheibenmeishenmecuo,dan“shoukeren”guanshudehe“yangshengzhe”xingchengde“fangaikangshuai”derenzhiqueshicuowude,ji: baaizhengdangjuezheng,bashuailaodangjibing。

  aizhengnandaobushijuezheng?aizhengdengyusiwangzheiyangderenshishisansishinianqiandegainianle,erxianzaixuduozhonglaonianrenduijibingdelijieyeduoshineigeshidaidezhishichubei。zhumingfeiaizhuanjiazhixiuyijiaoshoujiushuoguo,40nianqianshuo“aizhengshimanxingbing”shikonghua,danjintian,youqishiyoulebaxiangyaowuhou,daiaishengcunyijingkeyichengweichangtai,“aizhengzhishiyizhongmanxingbing”zhengzaichengweigongshi。suiranhenduoaizhengmuqianhaimeiyoubanfazhiyu,dankeyiyouxiaodikongzhita,burangtafazhanhuofufa。jiurutonggaoxueya、tangniaobingyiyang,suibunengzhiyu,danwanquankeyikongzhi。

秒速pk10  henduosuoweidebaojianpin、shenqiliaofaliyongrenmenduiaizhengdekonghuangdasituixiaofanmaikangailinian,yizhichuxianaizhenglaorenbabaojianpindangfanchi、liangnianhuajin20wan、zuihourencailiangkongdebeiju。qishi,“ai”ziyousan“kou”,sanshengwanwu,zhongguodutedexiangxingwenziyijinggaosu秒速pk10 ,aishikeyiyikouyikou“chi”chulaide,guanzhuzuijiushifangaikangaideyigeguanjiancuoshi。

  zailaishuoshuo“kangshuai”。youweinianguoqixundelaoren,yinshijunheng,tiantianduanlian,zaixuduolaohuobanerkanlai“shentihenbang”。keyikansunzideruzhitijianbiao,laoyezibudandingle: “秒速pk10 zenmejiudabudaonidezhibiaoni?”

秒速pk10  shenghuozhongzheiyangdelaorenbuzaishaoshu。

  qishi,rendeshengmingzai25suishijidadaojiankangdingfeng,zheizhihoubiankaishishuailaole,zhishishuailaodesudujiqihuanman,renbingbujuede。45suiyihou,shuailaosudujiakuai,50suishihenduorendouyoule“jianlao”deganjue,60suihoujiubeilajinfadingde“laoren”qunle。

  shuailaoshiziranguilv,xuduosuoweide“bing”bingbushibing,buguoshi“laole”zhihoushentiqiguandeziranfanying,guguanjieyonglejishinian,nanmianhuifasheng“tuixingxingbingbian”;kouqianggongnengtuihuale,changweixiaohuaziranjiuruole。yigezhongnianrenruoxueyachaoguo140/90haomigongzhu,neijiujibenkeyipandingshigegaoxueya“bingren”le,danruoshiyiweilaoniangaoxueyahuanzhejianchifuyaojiangxueyakongzhizaizheilianggeshuzishang,neitajiushiyiwei“jiankang”delaoren。

秒速pk10  rangzijihuodekuaile、chongshi,kendingbishishi、shishixunyangshengzhiguidaobaojianzhijuyaolaideshuchangtongkuai。

  suoyi,yangshengde“yiyangshengming”yinggaishiyikexuedetaidukandaizijideshengming,yiyoushandexingdongduidaizijideshentiheshentihuanjing,zhudongdiqudiaozhengshentideshihengzhuangtai,tigaozijideshenghuopinzhiheshengmingzhiliang,rangshenxinquxiangziranhejiankang。zhuzhongyangshengdangranshihaoshi,danqiemowangjiyangshengdechuzhong。

  文/段梅红(资深营养媒体人)

【编辑:于晓】

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